8/4/2023 0 Comments Tinyurl for twitter![]() What would it be like to feel a little more compassion for the people around us during each passing encounter? Now ask yourself, did you wish that person well? Did you say something like, “Have a good day?” A little break in your day.ĭacher Keltner Think back to everyone you’ve said hello to today. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more - what the latest science says will directly support your well-being. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. Between the stress, anxiety, depression, loneliness, burnout - we all could use a break to feel better. We’re living through a mental health crisis. Help us share Happiness Break! Leave us a 5-star review and copy and share this link: Email us at or use the hashtag #happinesspod. We love hearing from you! Tell us about your experience of practicing loving-kindness. You Need More Than a Book to Learn Loving-Kindness: More resources from The Greater Good Science Center:Īre You Getting Enough Positivity in Your Diet? ![]() ![]() Slowly begin to shift your attention away from others and direct those well wishes towards yourself.Ĭomplete this practice by sending out goodwill for everyone around you, including yourself, using the word “we.”Īnushka Fernandopulle is a Buddhist meditation teacher and leadership coach. After that, you can try directing well wishes towards someone you struggle with, if you would like. Think of someone you don’t know as well, and repeat step three. Some phrases you can mention include, “May you be peaceful and happy. Turn your attention to someone who immediately brings a smile to your face. Start taking deep breaths, focusing your attention on what you feel around your heart and chest. ![]() Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving kindness, called “Metta.”įind a comfortable place to start this meditation. ![]()
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